Exercise – July 31, 2008

I was so off my game today. I had a grueling run through Stratholme this afternoon with Moe. After that I needed a nap. The nap turned into a sleep and by the time I woke up it was fairly late. Groggy and totally wanting to go back to the couch, I set about getting my things together for today’s hard run. After just barely completing the last interval program of 2/1 x 10 (two minute run, one minute walk repeat ten times) I planned on pushing forward with a 3/1 x 7.

I managed four intervals, skipped number five and only did half of number six. I did get to feel a new burn in my legs so that was fun. I’ll repeat this program on Saturday and see how that goes.

3.6 miles in 62 minutes burning 451 calories.

July 31, 2008

July 31, 2008

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